Classes are currently being offered in
northwest Austin, Texas, within 5 minutes of the intersection of
2222 and 360,
by Dr. Ritamarie Loscalzo. She has a healthcare practice in Austin
Texas. For the last 17 years, she has been guiding people to health
through diet and lifestyle changes, herbal medicine, chiropractic care,
stress management coaching and acupuncture. She is available for
private consultations as well as group presentations and customized
classes, at your location or hers. She is co-founder, along with Scott
Claver and Dina Knight, of Living Health, a company dedicated to
empowering health through education, inspiration, natural therapies and
loving care.
Our
classes have been designed to help you to improve your state of health
through attention to what and how you eat. Fresh whole food is one of
many components necessary for good health. Some of the others are
movement, rest, fresh air, sunshine, positive attitude, fulfilling
relationships, and pure water. The classes we teach use food that is
fresh, locally grown when possible, free from additives, preservatives
and pesticides, and free of most common allergens, such as dairy, egg,
soy, wheat and corn, and it is vegetarian.
We like to say that our foods are
filled with LOVE: Live, Organic Vegan Energy,
because most of our recipes use ingredients that have not been cooked.
We respect everyone’s diet choices and do not attempt to persuade anyone
to adopt our chosen diet. Instead, we teach you to create incredibly
delicious, whole foods that are bursting with nutrition. We encourage
you to include as many of these foods in your diet as time, money and
habits allow. We work with you on making healthy changes a permanent part
of your life. We encourage you to change at a pace that is
comfortable. We work with you in ways that are respectful and loving.
To find out our current list of
classes, please click HERE
For details about the classes that are not currently scheduled but are
available please click HERE
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Sign up for our Audio
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PS - Your name and e-mail address
will never be sold, rented, or given away
P.S.The importance of diet in our overall
health cannot be underrated
We have much more control over the way we feel
than we are generally lead to believe. In general,
disease does
not just happen randomly. It results from disruption of the body’s
self-regulating mechanisms and a loss of ability of the cells to repair and
rebuild healthy tissue.
Our state of health is generally a result of a
combination of genetic and environmental factors. We can not change our
genetics, but many environmental factors
are within our control. And that is very good news.
Jump Start your Health by Including More Greens in Your Diet. Support
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Greens from the Sea
My dear friend and Saavy Sales Coach,
Michelle Nichols has a very touching story and a new newsletter to help
working parents stay more connected to their kids.
Read more about it here