What’s Happened to My Hair?!

What’s Happened to My Hair?!

I get asked this question ALL THE TIME – what's happening to my hair?  Both women and men become concerned when they start to find clumps of hair coming out.  They find clumps in their comb or brush, clumps in the sink and shower drains, and sometimes even...Read More

Facebook Interview with Dr. Valter Longo

Dr. Ritamarie Loscalzo interviews Dr. Valter Longo about his book “The Longevity Diet”. During the interview, they discussed the benefits of water fasting as compared to what Dr. Longo calls the “Fasting Mimicking Diet”.  The Fasting Mimicking...Read More

Easy Gluten-Free Snacks By Debra Letchworth

Going gluten free has major benefits for your health, especially if you’re suffering with an autoimmune condition, digestive issues, fatigue or any inflammatory disorder.   I recently did a facebook live interview with Debra Letchworth, where we shared strategies for...Read More

Personalizing Nutrition to Individual Needs

I have a pet peeve. I am very much opposed to anyone; myself included (LOL) deciding that there is a single “right diet” for everyone.   I am opposed to defining nutritious foods as universally dangerous because some people can't process them.  There are...Read More
Your Body’s Second Brain

Your Body’s Second Brain

How many times have you heard “two heads are better than one”?  The fact that your gut is often referred to as your second brain should be good news!!  By healing your gut, you can potentially improve your entire body, from mood to memory, vitamin and mineral...Read More